Help your loved one avoid triggers. A trigger may be a behavior or state of affairs which will increase the chance of a negative outcome, during this case, a manic, hypomanic, or depressive episode. attainable triggers embody substances like alkaloid, alcohol, and different medicine.
Triggers can even embody negative emotions like stress, AN unbalanced diet, sleep irregularities (sleeping an excessive amount of or too little), and social conflicts. Your honey can have her own specific triggers. you'll facilitate by discouraging your loved one from partaking in these behaviors, or by serving to her place her responsibilities to cut back stress levels.
Criticism and demanding individuals area unit common bipolar triggers.
If you reside together with your loved one you may take away substances like alcohol from the house. you may conjointly arrange to foster a soothing surroundings by dominant lighting, music, and energy levels.
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